Turmeric is the spice responsible for giving this smoothie its beautiful golden colour. Turmeric contains a powerful phytochemical called curcumin, which has strong anti-inflammatory effects. However, curcumin is best absorbed by the body when consumed with some fats, hence the added coconut oil in this smoothie.
Golden Breakfast Smoothie
- September 28, 2016
- 1
- 2 min Prep
- Cook
- Super Easy Difficulty
Ingredients
- 1 small banana
- 1 mango, cut into cubes
- 1 cup ice cubes
- 30g brown rice
- 1 tsp turmeric powder
- 1 tsp cinnamon powder
- 1 tbs coconut oil
- 1 cup water
- Juice of 1 lime
Directions
- Step 1
- Add all of the above ingredients into a blender and blitz until smooth and golden. You can either enjoy this straight away or pop it into a recycled bottle to enjoy later.
